Eleazar - Personal Trainer Fitness 19
Address:
2727 El Camino Real, Ste D
San Mateo, CA, 94403 (map)
(650) 212-1919 phone
(650) 212-1920 fax
Description:
Eleazar Trejo Assistant Coaching Director PERSONAL PHILOSOPHY I believe exercise is a vital part of life that everyone can profit from—if done the safe and right way. Mental and physical healthy are interdependent so we feel our best when our body is at our best. Who likes feeling tired, sleepy, exhausted, and frustrated with the body they dress every morning? Everybody deserves a healthy body that they can be proud of. I search for the best out of life, and love helping others learn how to focus in and achieve their best body. I want to help you build your comfort level in the gym, and help you understand the benefits of different exercises so that you can maximize workouts and save time. It's about changing your life to something- new, where you have the ability to control the outcome towards something that you know will make you happier, and make your life more enjoyable. So do it for yourself Establish positive habits now and discover what your body can. I BELIEVE THAT YOU CAN ACHIEVE YOUR FITNESS GOALS. AND I AM HERE TO PROVE IT TO YOU. EXPERIENCE • Personal Trainer, 24 Hour Fitness, San Francisco CA 2005 - 2007 • Competitive Road Cycling Approaching 1 year ACCOMPLISHMENTS • National Academy Sports Medicine • Personal Trainer Certification 2006 American Council on Exercise • Personal Training Certification 2005 24 Hour Fitness Complete • Personal Training Certification 200.5 APEX Nutrition Certification 2005 INTERESTS Increasing the quality of life for others and myself—fitness education, mountain biking, road cycling, basketball, music production
2727 El Camino Real, Ste D
San Mateo, CA, 94403 (map)
(650) 212-1919 phone
(650) 212-1920 fax
Description:
Eleazar Trejo Assistant Coaching Director PERSONAL PHILOSOPHY I believe exercise is a vital part of life that everyone can profit from—if done the safe and right way. Mental and physical healthy are interdependent so we feel our best when our body is at our best. Who likes feeling tired, sleepy, exhausted, and frustrated with the body they dress every morning? Everybody deserves a healthy body that they can be proud of. I search for the best out of life, and love helping others learn how to focus in and achieve their best body. I want to help you build your comfort level in the gym, and help you understand the benefits of different exercises so that you can maximize workouts and save time. It's about changing your life to something- new, where you have the ability to control the outcome towards something that you know will make you happier, and make your life more enjoyable. So do it for yourself Establish positive habits now and discover what your body can. I BELIEVE THAT YOU CAN ACHIEVE YOUR FITNESS GOALS. AND I AM HERE TO PROVE IT TO YOU. EXPERIENCE • Personal Trainer, 24 Hour Fitness, San Francisco CA 2005 - 2007 • Competitive Road Cycling Approaching 1 year ACCOMPLISHMENTS • National Academy Sports Medicine • Personal Trainer Certification 2006 American Council on Exercise • Personal Training Certification 2005 24 Hour Fitness Complete • Personal Training Certification 200.5 APEX Nutrition Certification 2005 INTERESTS Increasing the quality of life for others and myself—fitness education, mountain biking, road cycling, basketball, music production
5.0 star(s)
My Fitness 19 Experience w/ Eleazar
I used to see myself as a lazy, fat person. I never worked out, never walked, never rode a bike and never able to wear the fashionable clothes that I sell and love so much... until I heard from my friend, Karen about Fitness 19 and its awesome rate. I decided to join, and then I met Eleazar. Who knew a personal trainer could be so personable? I always thought they'd be like drill sergeants at boot camp: "Get down and give me 20," without really caring about me as a person or what my fitness goals are. But Eleazar isn't like that. He encourages, supports and revitalizes me as no one else does. Slowly my life is changing. I wake up and I have a destination before I start work: the gym, where everyone is like Eleazar: supportive and friendly. I do my 30 minutes of cardio and the rest of my workout and that fat self -- the one who wanted to be lazy, who wanted to tell me I'm worthless, who wanted me to be a failure -- disappears with each drop of sweat. No longer lazy, I have the energy to run my store all day and night if need be. Also, thanks to Fitness 19 and my personal trainer, I know what and how to eat -- something I never quite did right. I keep a food diary, and Eleazar and I go over it and he suggests how I can improve my nutrition. In other words, I now have guidance as I work towards my fitness goals. I feel that the changes I am making in my day to day acivities are adding years to my life. I am on my way and closer to my goal each day and in mind, I've lost more fat than anyone can ever count. And that to me makes me feel great achievement and success for myself and for my career. Especially being a fashion boutique owner. Now I not only sell the clothes to my customers, I wear them too! I like myself and the way I look now ... imagine me saying that before I started with Eleazar. I sure can't! -- Jamie Sears Owner/Buyer Lulu Boutique 302 Baldwin Ave San Mateo, CA 94401 650.685.2038 415.912.3649 f www.luluboutique.com
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